Tag: Whey Protein
Casein vs. Whey? Benefits & Disadventages Everyone Should Know!
by admin on May.10, 2011, under Casein, Supplements, Whey Protein
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here’s information that directly compares casein and whey.
Casein Protein
Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect.
Lee’s Top 5 Bodybuilding Supplements
by admin on Nov.13, 2010, under Articles
Your body needs protein, and lots of it. It is the building block of muscle. Without enough protein in the body, muscle mass will not increase. During your weight training workouts, your muscles are getting broken down. In order to rebuild and repair your muscles, your body needs protein. It is as simple as that.
Protein powder is a really convenient and inexpensive way to get extra protein in your diet. All bodybuilders and fitness enthusiasts need to eat at least 1 gram of protein per pound of bodyweight per day. Getting this much protein from food alone can be tough. But by adding a couple protein drinks per day you’ll easily be able to get extra protein in your diet.
Protein powder is also a lot cheaper then high protein foods.
To show you the cost savings just look at this example:
| A Typical 5 lb. container of whey protein is between £35 – £45.There are about 80 scoops of protein per container, each scoop contains about 20 grams of protein. So there is approx. 1600 grams of protein per 5 lb. container.
To get the same amount of protein from beef you would have to buy 20 lbs. of beef. At approx. £3 per pound of beef this works out to be £60. |
Contrary to all the advertising and marketing hype, one brand of protein powder is really no better then another brand. When it comes to real world results they all work equally as well. Just choose a protein powder that you like the taste of and enjoy drinking.
Creatine:
Increases protein synthesis and minimizes protein breakdown. This can increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, and speed up recovery rates. Creatine is 100% natural and occurs naturally in many foods, but to get the best benefit bodybuilders and athletes should supplement their diets with creatine.
For your money the best creatine supplement is pure creatine monohydrate powder. Despite what the latest supplement ad says plain old creatine powder works just as well as all the more expensive and fancy kinds of creatine that are on the market.
Just think about it, when creatine first came out all that was available was creatine monohydrate powder and people got good gains from taking it. We didn’t need any of this effervescent, ethyl ester, CEE, kre-alkalyn, or any other wired and wacky creatine concoctions.
When buying creatine just look for a brand that has “Crea Pure TM” on the label. This means that the product is made with high quality German pharmaceutical grade creatine.
- Dymatize Creatine Monohydrate
- MET-Rx Hardcore Creatine Powder
- Optimum Nutrition Micronized Creatine Powder
- Universal Nutrition Creatine Powder
Greens:
Studies show that phytonutrients such as chlorophyll, polyphenols, carotenoids and other antioxidants help protect the body from free radical damage.
Green Drinks are rich in phytonutrients which help support the body’s self defense mechanism, detoxify and nourish the body. A serving of Greens is approx. the equivalent to 8-10 servings of fruits and vegetables.
In my opinion Green drinks are one of the best antioxidant supplements available. They are a must have supplement for overall health and well being.
EFA’s:
Essential Fatty Acids are the “good fats”. They are important for immune system development, digestive support, healthy brain function, soft and smooth skin, circulatory health, and anti-aging benefits. Essential Fatty Acids are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids.
One of the best EFA supplements is fish oil capsules. Simply take a couple capsules with each meal. Fish oil is high in omega 3 fatty acids and it is also high in EPA and DHA fatty acids. These fatty acids are antioxidants and help with muscle growth and fat loss. They also have health benefits with anti-cancer and anti-inflammatory effects.
Multi-Vitamins:
It only makes sense to get the Daily Recommended Values for vitamins and minerals just in case you don’t get them from the food you eat. Many people run short on some key nutrients, possibly raising their risk of heart disease, weakened bones, nerve damage, etc.
When supplementing with vitamins, don’t go by the RDA’s (recommended daily allowance) set forth by the government. They are antiquated and too low. In fact the RDA’s are being revised based on recent research showing that daily dietary needs for vitamins are higher than originally anticipated. Keep in mind that the reason RDA’s were established in the first place was to provide guidelines that would prevent symptoms of vitamin-deficiency disorders. Not for optimal levels of health and athletic performance.
Of course, you can’t expect supplements to make up for a lousy diet. Supplements or no supplements, you still have to eat a healthy well balanced diet. But eating a healthy diet and taking proper nutritional supplementation can provide you with the best of both worlds.
By Lee Hayward
Gaspari Nutrition MyoFusion
by admin on Nov.08, 2010, under Supplements, Whey Protein
gaspari myofusion
MyoFusion™ Effects:
Cross-flow cold process/microfiltered whey protein concentrate and isolate, egg albumen, and milk protein isolate
Powerful proteolytic GaspariZyme™ Complex for extreme bioavailability and maximum amino acid levels in the bloodstream
No sugar added, aspartame free
Incredible long-term taste satisfaction
About MyoFusion™
When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what “legitimate” science has to say about the different protein sources available in the supplement marketplace. Unfortunately, this has little to do with the marketing message spread by most sellers of protein supplements today. The competition between companies is fierce and the drive to sell more protein by differentiating a product by any means necessary (whether it’s legitimate science or not) is prevalent to say the least. Supplements with numerous “multi-time-released” proteins are everywhere, boasting absorption so slow that amino acid levels remain peak in the bloodstream for anywhere from 5 to 13 hours. Some true–most… well, not. But let’s say it’s all true–every bit of it. Good news–if you are a couch potato, don’t eat frequently enough, and only go to the gym occasionally, you may be in luck! One of these products might just sustain amino the acid levels in your blood long enough for you to get up off your butt every 5 to 13 hours and eat. I wish we could play that game, but we can’t. Last we checked the typical hardcore, educated athlete using Gaspari Nutrition products is on a 2.5 to 3 hour interval meal schedule, and for this reason MyoFusion™ delivers only the highest and most legitimately bioavailable proteins in existence -hard and fast! Remember that by ingesting quality whey proteins alone, amino acid levels remain in the bloodstream for 4 hours–the first 2.5 to 3 hours of that at potent anti-catabolic, muscle-building levels. Add in egg albumin (the only rival to whey as the greatest bodybuilding protein in the minds of the sport’s elite) and milk protein isolate (80% whey/20% casein) for its “longer tail” ensuring blood amino acid levels remain high before the next anabolic blast of MyoFusion™–and you’ve got the optimal condition for growing muscle the way the pros do. Although there is certainly a plausible argument for ingesting very slow moving proteins before bed in order to maintain blood amino acid levels longer during sleeping hours, for the educated athlete, a hard hitting ultra-bioavailable utility protein for use from morning to night, day in and day out, nothing will grow you like MyoFusion™.
When going to every extreme to create the most effective competitor’s protein supplement in existence, you have to go to equal extremes when developing the flavor. In medical terms it is referred to as “compliance factor,” put simply, the better it tastes, the more you will use it. The superior flavor technology behind this superfood formula ensures that you will look forward to drinking MyoFusion™ every time.
| Supplement Facts | |||
| Serving Size: | 1 Scoop (36 g) | ||
| Servings Per Container: | Approx. 63 | ||
| Amt Per Serving | %DV | Amt Per 100 g | |
| Calories | 175.5 | 437.5 | |
| Calories From Fat | 31.5 | 87.5 | |
| Total Fat | 3 g | 6% | 8.3 g |
| Saturated Fat | 0.5 g | 2% | 1.4 g |
| Trans Fat | 0 g | 0% | 0 |
| Cholesterol | 30 mg | 13% | 111 mg |
| Total Carbohydrate | 5 g | 2% | 14 g |
| Dietary Fiber | 1 g | 4% | 2.7 g |
| Sugars | 2 g | 5.55 g | |
| Protein | 25 g | 50% | 69.4 g |
| Vitamin A (as retnyl palamitate) | 1250 IU | 25% | 3472 IU |
| Vitamin C (as ascrobic acid) | 15 mg | 25% | 41.6 mg |
| Vitamin D (as cholecalcferol) | 100 IU | 25% | 277.7 IU |
| Vitamin E (as di-alpha tocopherol acetate) | 8 IU | 25% | 22.2 IU |
| Vitamin K | 28 mcg | 1% | 77.8 mcg |
| Thiamin (as thiamin mononitrate) | 0.525 mg | 35% | 1458 mg |
| Calcium (as dicalcium phosphate and whey protein | 250 mg | 25% | 694.4 mg |
| Sodium | 60 mg | 2.4% | 166.66 mg |
| Potassium | 210 mg | 6% | 583.3 mg |
| * Percent Daily values are based on a 2000 calories diet. ** Daily Vaule (DV) not established. |
|||
Ingredients:
MyoFusion Athlete’s Edge Complete Protein Blend (cross-flow, cold infused whey protein concentrate, cross-flow, cold, infused, microfiltered whey protein isolate, egg albumin, milk protein isolate), Pro-Compilance Lipid Complex [cold-processed sunflower oil powder, CLA (micro-encapsulated conjugated linoleic acid), cold-processed flax seed oil powder], Pro-Compilance Dispersion Blend [Fibersol-2 (soluble fiber glucose polymer complex), xanthan gum, celluloze gum and carragennan], mono & glicerides, glucose polymers, natural & artificial flavors, GaspariZyme [lactase (lacotse reduce enzyme), protease], acesulfame potassium, sucralose.
Directions:
Depending on your individual protein needs, mix 1 to 3 scoops of MyoFusion with 6 to 18oz. of cold water or milk [6oz. per scoop] in a shaker or blender, or simply stir into solution with a spoon. For maximum results drink MyoFusion 2 to 4 times a day.
Gaspari Myofusion Hydro
by admin on Nov.06, 2010, under Supplements, Whey Protein
gaspari myofusion hydro
When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what “legitimate” science has to say about the different protein sources available in the supplement marketplace. Unfortunately, this has little to do with the marketing message spread by most sellers of protein supplements today. The competition between companies is fierce and the drive to sell more protein by differentiating a product by any means necessary (whether it’s legitimate science or not) is prevalent to say the least. Supplements with numerous “multi-timereleased” proteins are everywhere, boasting absorption so slow that amino acid levels remain peak in the bloodstream for anywhere from 5 to 13 hours. Some true –most… well, not. But let’s say it’s all true –every bit of it. Good news –if you are a couch potato, don’t eat frequently enough, and only go to the gym occasionally, you may be in luck! One of these products might just sustain amino acid levels in your blood long enough for you to get up off your butt every 5 to 13 hours and eat. I wish we could play that game, but we can’t. Last we checked the typical hardcore, educated athlete using Gaspari Nutrition products is on a 2.5 to 3 hour interval meal schedule, and for this reason the New MyoFusion delivers only the highest and most legitimately bioavailable proteins in existance – hard and fast!
WHAT IS MYOFUSION?
• Cross-Flow Cold Process / Microfiltered Whey Protein Concentrate and Isolate, Egg Albumen, Milk Protein Isolate and Whey Hydrolysate†
• Powerful Proteolytic GaspariZymeTM Complex For Extreme Bioavailability and Maximum Amino Acid Levels In The Bloodstream†
• No Sugar Added, Aspartame Free†
• Incredible Long-Term Taste Satisfaction†
FREQUENTLY ASKED QUESTIONS
Q: When is the best time to take MyoFusion?
A: MyoFusion’s blend of five proteins were carefully selected to be used anytime of the day. Whether it’s after your workout, in the morning, or before bed, Myofusion will provide you with your nutritional needs.
Q: Can MyoFusion only be used by bodybuilders?
A: No. MyoFusion can be utilized by anyone leading an active lifestyle with increased nutritional needs to support active recovery.
Q: Can women use MyoFusion?
A: Yes. MyoFusion is designed for anyone living an active lifestyle or trying to increase their protein intake which includes women.
Q: What separates MyoFusion from other great tasting protein powders?
A: Quite simply, MyoFusion is not loaded with fats and sugars. Compared to most of it’s competitors, it has one of the highest protein per scoopratios, which means you get more of what you want: protein.“Without MyoFusion I don’t know how I’d get through my contest prep season.
It’s actually a treat to have a great tasting MyoFusion shake when I’m on low calories and I look forward to it everyday, especially Banana Perfection.”
| Supplement Facts | ||||
| Serving Size | 1 scoop (36 g) | |||
| Servings Per Container | Approx. 63 | |||
| Amount Per Serving | % Daily Value* | |||
| Calories | 147 | |||
| Calories from fat | 27 | |||
| Total Fat | 3 g | |||
| Saturated Fat | 0.5 g | 6% | ||
| Trans Fat | 0 g | 2% | ||
| Cholesterol | 30 mg | 13% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g | |||
| Protein | 25 g | 50% | ||
| Vitamin A (as retinyl palimitate) | 1250 IU | 25% | ||
| Vitamin C (as ascorbic acid) | 15 mg | 25% | ||
| Vitamin D (as cholecalciferol) | 100 IU | 25% | ||
| Vitamin E (as di-alpha tocopherol acetate) | 8 IU | 25% | ||
| Vitamin K | 28 mcg | 1% | ||
| Thiamin (as thiamin mononitrate) | 525 mg | 35% | ||
| Calcium (as dicalcium phosphate and whey protein) | 250 mg | 25% | ||
| Sodium | 80 mg | 2.4% | ||
| Potassium | 210 mg | 6% | ||
| *Percen Daily Values are based on a 2000 calorie diet. | ||||
Other Ingredients:
MyoFusion Athlete’s Edge Complete Protein Blend II (cross-flow, cold infused whey protein concentrate, cross-flow, cold infused, microfiltered whey protein isolate, egg albumin, milk protein isolate, whey hydrolysate), Pro-Compilance Lipid Complex [cold-processed sunflower oil powder, CLA (mico-encapsulated conjugated linoleic acid), cold-processed flax seed oil powder], cocoa, Pro-Compilance Dispersion Blend [Fibersol-2 (soluble fliber glucose polymer complex), xanthan gum, cellulose gum and carragenan], mono & diglycerides, glucose polymers, natural & artificial flavors, GaspariZyme [lactase (lactose reduce enzyme), protease], acesulfame potassium, sucralose.
Directions:
Depending on your individual protein needs, mix 1 to 3 scoops of MyoFusion with 6 to 18oz of cold water or milk (6oz. per scoop) in a shaker or blender, or simply stir into solution with a spoon. MyoFusion can be used anytime during the day to replace the protein requirement of any meal – or to simply supplement the protein requirement of any meal. Most athletes use MyoFusion 2 to 4 times a day.
Muscletech Nitro-Tech Hardcore
by admin on Nov.05, 2010, under Supplements, Whey Protein
Muscletech Nitro-Tech Hardcore
Powerful Protein That Immediately Triggers An Anabolic Environment!
Backed by research spanning a decade, doctor formulated Nitro-Tech Hardcore is the top selling protein formula! From reigning Mr. Olympia Jay Cutler, to eight-time pro champion Dexter Jackson, to devoted gym warriors like you, more bodybuilders have used Nitro-Tech Hardcore to build head-turning muscle and steal the spotlight than any other protein formula in the world!
WHAT MAKES NITRO-TECH HARDCORE SO EFFECTIVE?
Each serving of Nitro-Tech Hardcore contains a Nitrogen Delivery System™. This exclusive system consists of three anabolically infused blends – each loaded with high-quality amino acids that have a proven track record for building muscle. The first is SynthePro®, an exclusive, ultra-absorbing amino acid matrix designed to maximize muscle growth. The second is Insulogen®, a complex of anabolic insulin drivers designed to support insulin secretion, maximize insulin sensitivity, and prime your muscles for nutrient supersaturation. Nitro-Tech Hardcore’s third proprietary blend is Nitroxen®, an amplified nitric oxide accelerator formulated to turbocharge amino acid delivery to your expanding muscles for a surge of serious growth.
Nitro-Tech Hardcore also unleashes Nanomolecular Hyperdispersion Technology™, an advanced technique which nanoparticulates a precise portion of protein particles to a fraction of the size of regular protein particles. Nanomolecular Hyperdispersion Technology is designed to hyperaccelerate muscle metabolism and protein synthesis to build muscle faster than any other protein can! What’s more, Nitro-Tech Hardcore’s multiple components are designed to operate synergistically, to make your muscles explode with new size, starting with your very first dose!
So don’t waste another workout with an inferior protein supplement! It’s your turn to join top pros, like Mr. Olympia Jay Cutler, and countless other Americans who have experienced dramatic muscle growth with Nitro-Tech Hardcore. Don’t wait! Start adding the slabs of granite-hard muscle that are guaranteed to get you noticed everywhere, no.
FREQUENTLY ASKED QUESTIONS
What’s the Nitro-Tech Hardcore Advantage?
Nitro-Tech® Hardcore has been designed to be the fastest acting, most powerful musclebuilding protein supplement ever developed by science. Nitro-Tech Hardcore harnesses the power of groundbreaking Nanomolecular Hyperdispersion Technology™, which is designed to dramatically boost muscle growth and strength. Using this revolutionary technology, a precise portion of the protein in Nitro-Tech Hardcore is radically reduced in size up to 7,400 percent smaller than regular protein particles. This incredible innovation is designed to accelerate blood amino acid transport and uptake, supersaturating muscle amino acid levels for rapid, dramatic gains.
Building serious size and strength is all about timing – getting the right doses of whey protein to your muscles as fast as possible, exactly when you need them. But with the advent of Nitro-Tech Hardcore, bodybuilders now have the ability to speed amino acids to the muscles even faster, for rapid gains. Nitro-Tech Hardcore is the future of muscle growth – it has set the bar for a protein supplement so high that nothing will ever touch it.
What is Nanomolecular Hyperdispersion Technology?
Nanomolecular Hyperdispersion Technology™ represents a true breakthrough in harnessing the power of nanoparticulation for rapid protein delivery. Nanoparticulation is the technical process of reducing a compound to microscopic size to initiate rapid absorption. Collaborating with Team MuscleTech™ researchers, leading experts in nanoparticulation worked to create a micron-size, ultra-absorbable compound for the revolutionary Nitro-Tech® Hardcore formula.
Using pneumatic and jet milling systems, researchers were able to reduce a precise portion of whey protein in Nitro-Tech Hardcore to two to 50 microns. That’s up to 7,400 percent smaller than the protein particles found in regular whey protein products! The result is a nanoparticulated compound specifically engineered to dramatically speed up the rate of absorption for explosive muscle growth.
What’s in Nitro-Tech Hardcore besides Nanomolecular Hyperdispersion Technology?
Each serving of Nitro-Tech® Hardcore contains a Nitrogen Delivery System™. This exclusive system consists of three cutting edge blends. The first is SynthePro®, an exclusive ultra-absorbing amino acid matrix designed to maximize anabolic muscle growth. Nitro-Tech Hardcore also contains Insulogen®, a complex of anabolic insulin drivers designed to support insulin secretion and insulin sensitivity, and Nitroxen®, an amplified nitric oxide accelerator designed to support nitric oxide production and increase blood flow, thus flooding Nitro-Tech Hardcore’s key components into the muscles for a serious growth surge.
How do you take Nitro-Tech Hardcore?
Add 1 to 2 servings (1 to 2 scoops) of Nitro-Tech® Hardcore to 4 to 8 oz. of cold water or skim milk and mix. For maximum results, consume 2 servings of Nitro-Tech Hardcore 3 times daily for a minimum of 6 weeks.
Can Nitro-Tech Hardcore really build up to 8.4 lbs. of muscle in as little as 14 days?
Yes! Make no mistake, Nitro-Tech® Hardcore is backed by research and hard science spanning over a decade, including double-blind, placebo-controlled human clinical studies. In fact, in just one clinical study, one extraordinary subject gained 8.4 pounds of muscle in just 14 days. Meanwhile, in a separate, six-week, University study, Nitro-Tech Hardcore subjects added 8.8 pounds of muscle!
Nitro-Tech Hardcore is designed to be the most powerful musclebuilding protein formula on the planet, and the results speak for themselves!
Is it O.K. to use Nitro-Tech Hardcore with other MuscleTech supplements?
Yes. Nitro-Tech® Hardcore is designed to work even better with other MuscleTech® products like . Nitro-Tech Hardcore should be your #1 protein staple in your bodybuilding supplement program to maximize anabolic muscle growth.
How do I stack Nitro-Tech Hardcore and Cell-Tech Hardcore?
Immediately upon finishing your workout mix 2 scoops of Cell-Tech™ Hardcore in 12 oz. of cold water and consume. Wait 30 minutes then mix 2 scoops of Nitro-Tech® Hardcore in 8 oz. of cold water or skim milk and consume. Now your body is fully primed for hardcore muscle growth. For best results, you should read the entire label before use.
| Supplement Facts | ||
| Serving Size: | 1 Scoop (28,5 g) | |
| Servings Per Container: | Approx. 32 | |
| Amount Per Serving | % Daily Value | |
| Calories | 110 | - |
| Calories From Fat | 15 | - |
| Total Fat | 1,5 g | 2% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 45 mg | 15% |
| Total Carbohydrate | 4,5 g | 2%* |
| Dietary Fiber | <1 g | 4%* |
| Sugars | 2 g | † |
| Protein (Featuring Nano-Diffuse™ Technology) | 20 g | 4%* |
| Vitamin E (As Dl-Alpha Tocopheryl Acetate) | 30 iu | 100% |
| Vitamin B6 (As Pyridoxine Hydrochloride) | 10,5 mg | 525% |
| Folic Acid | 67 mcg | 17% |
| Calcium | 110 mg | 11% |
| Iron | 0,1 mg | 1% |
| Phosphorus (As Dipotassium Phosphate) | 80 mg | 8% |
| Magnesium (As Magnesium Oxide) | 40 mg | 10% |
| Magnesium (As Magnesium Oxide) | 70 mg | 3% |
| Potassium (As Dipotassium Phosphate) | 140 mg | 4% |
| SynthePro® (Rapid Absorbing Amino Acid Matrix) |
3023 mg | † |
| Creatine Monohydrate | - | † |
| Calcium Alpha-Ketoglutarate | - | † |
| L-Methionine | - | † |
| L-Phenylalanine | - | † |
| L-Phenylalanine Methyl Ester HCl | - | † |
| N-Acetyl L-Phenylalanine | - | † |
| L-Glutamine-Alpha-Ketoglutarate | - | † |
| Glutamine Ethyl Ester HCL | - | † |
| Glutamine Methyl Ester HCl | - | † |
| N-Acetyl L-Glutamine | - | † |
| L-Histidine | - | † |
| L-Threonine | - | † |
| L-Valine | - | † |
| L-Valine Ethyl Ester HCl | - | † |
| L-Norvaline | - | † |
| L-Lysine Monohydrochloride | - | † |
| L-Leucine Alpha-Ketoglutarate | - | † |
| L-Leucine Pyroglutamate | - | † |
| L-Isoleucine Ethyl Ester HCl | - | † |
| L-Isoleucine | - | † |
| Lactoferrin | - | † |
| Insulogen® (Anabolic Insulin Drivers) | 920 mg | † |
| Cyamopsis Tetragonoloba (Guar Gum) | - | † |
| D-Myo-Inositol | - | † |
| Taurine | - | † |
| Glucomannan (As Amorphophallus Konjac)(Root) |
- | † |
| Alpha-Lipoic Acid | - | † |
| D-Pinitol†† | - | † |
| L-Leucine | - | † |
| L-Leucine Ethyl Ester HCL | - | † |
| L-Leucine Methyl Ester HCL | - | † |
| Taurine Ketoisocaproic Acid | - | † |
| Taurine Alpha-Ketoglutarate | - | † |
| Nitroxen™ (Amplified Nitric Oxide Accelerators) | 712 mg | † |
| Glutamine Peptides | - | † |
| L-Glutamine | - | † |
| American Ginseng Extract (As Panax Quinquefolius) (Root) (Standardized For 5% Ginsenosides) |
- | † |
| N-Acetyl L-Cysteine | - | † |
| L-Citrulline | - | † |
| N-Acetyl L-Tyrosine | - | † |
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients:
Protein Blend (FeaturingNano-Diffuse™ Whey Protein Concentrate [Providing Di, Tri-, Oligo-, And Polypeptides, And Nano-Diffused Protein], Hyper-Pure Whey Protein Isolate[Ion-Exchanged 97% Purity], Partially Hydrolyzed Whey), Maltodextrin, Cocoa Powder, Natural And Artificial Flavors, Carboxymethylcellulose, Soy Lecithin, Aspartame, Acesulfame-Potassium., Salt, Silicon Dioxide.
Contains Milk, Wheat And Sulfite Ingredients.
