Casein
Casein vs. Whey? Benefits & Disadventages Everyone Should Know!
by admin on May.10, 2011, under Casein, Supplements, Whey Protein
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here’s information that directly compares casein and whey.
Casein Protein
Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect.
