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I and a mate recently tried a new protein called Optimum 100 whey protein. It has almost everything you need. It has individual stacks for example a testosterone stack. After around 2 weeks I personally gained around half a stone, my friend gained around the same amount of weight!But than suddenly he has started to lose weight and I still was getting on a proper mass. Well, looks like everybody is different and I am the lucky one who grows in here. Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we’re raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard. Like its predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, roprietary blend of…

Was really tired the other day. I was really dragging myself through work, my boss sent me to the shop to buy a usb stick. It wasn’t the right one, so I had to go back. By this time I wasn’t no were ready to hit the weights after work but he give me a sachet of optimum 100 whey protein.  I tried it the taste was good and in minutes I was ready to hit the gym. Gym session went so quick and the 45 minutes left so fast. Had a proper focus and stamina. most important I did not felt a tingling on my skin like after some other pre workout. there was no crushes at all as well.

This tends to allow for more weight and / or more reps to be lifted and also provide maximum muscle stimulation Squats A slight rebound out of the bottom (if doing full squats) will help you get the weight back up. Again sometimes advanced lifters will not fully lock out the knees at the top and keep going, almost like a piston type of up and down motion Standing Presses A slight leg drive will help move maximum poundages while actually cushioning the impact from the exercise. This absorbs some of the stress from the spine down through your legs. Some common things that advanced lifters do to handle maximum poundages include: Bench Press A slight bounce off the chest at the bottom to help rebound the weight up and not fully locking out the elbows at the top. Optimum 100 whey protein the most popular protein on the market right now.