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So, the average bodybuilder is consuming 2000mg of caffeine per day! The recommended level that the Mayo Clinic recommends is two 12oz cans of diet soda per day max or about 90mg. Malek MH, Housh TJ, Coburn JW, Beck TW, Schmidt RJ, Housh DJ, Johnson GO. Every day, millions of people take caffeine in one form or another. Interestingly coffee is somewhat different since it has been discovered that coffee contains chlorogenic acid, which has been shown to increase the effect of insulin and reduce the metabolic syndrome effects of caffeine (studies found that drinking coffee did not have the same negative metabolic insulin reducing effect as standard caffeine supplements from Guarana or Caffeine Anhydrous). There are reams of documents on pubmed that show how destructive caffeine is to your ability to metabolize sugar and the reduced effect of insulin in a hyper caffeinated environment Professional bodybuilders take EXTRA insulin to increase their recovery and size, it is one of the most important nutrient systems that they can use to increase size and recovery. This ergogenic effect, however, is completely eliminated by caffeine intake” So, here we have clear evidence that caffeine eliminates some of the key benefits of creatine supplementation, so why is it in your NO or Creatine product? Let’s talk about another big problem with the over use of caffeine…type II diabetes and metabolic syndrome. It also has a very good thermogenic effect without worsening insulin sensitivity Also, many stimulant manufacturers are using things other than caffeine to provide a boost in energy or even offsetting the dangers of caffeine with natural blood pressure reducing agents like Hawthorn Berry (*Search Hawthorn Berry Stimulants for a list) and natural insulin potentiators like Momordica (*search mormodica stimulants for a list) with their thermogenics. Things like “Chocamine” ™ and Chocolate extract are primarily made up of caffeine and its derivatives. Actually, it seems that caffeine barely has a thermogenic effect and there are FAR better ways of getting a mental lift in the gym (although caffeine is very cheap, running about $8 per kilogram, which is why so many companies put it in their supplements to contrast, Yohimbine is about $1500 per kilogram) Type II Insulin resistance caused by caffeine WILL HAMPER YOUR ABILITY TO GAIN MUSCLE! Period! It is proven in multiple studies: “The present study in mice demonstrates that both models of diabetes impair regenerating muscles as well as uninjured muscles. The Venti has 480mg of caffeine on average and that is NOT using the expresso beans! So, 480mg to start your day is a whopping dose of caffeine. Then let’s say you have a diet soda at 10am and then another 20oz at lunch. This can result in vision loss. It seems that caffeine WORSENS the effect of raising blood pressure which causes damage and further reduces gains. Just an average day in the life of a bodybuilder is looking like over a GRAM of caffeine without even thinking about it (1,224mg to be exact). Most pre-workout NO products contain some form of caffeine. You decide to hit the gym before your workout and take the typical EXPLODE product with caffeine. According to the conclusion: “The data show that Creatine supplementation elevates muscle PhosphoCreatine concentration and markedly improves performance during intense intermittent exercise. That is if you can trust the Mayo Clinic about reduced mitochondrial activity in response to insulin resistance According to Duke University, caffeine can also substantially raise your blood pressure, which is implicated in a whole host of diseases and complications. Weakened and narrowed blood vessels in your kidneys. Every day, millions of people take caffeine in one form or another. One major problem is that there are so many sources of caffeine in the diet, including coffee, chocolate, soda pop (diet and regular) and now just about every dietary supplement. How about this study showing the negative effects on creatine supplementation? Caffeine counteracts the ergogenic action of muscle creatine loadingVandenberghe K, Gillis N, Van Leemputte M, Van Hecke P, Vanstapel F, Hespel P This study shows the caffeine reversed the benefit of creatine and muscle strength. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage Uncontrolled high blood pressure can lead to: Damage to your arteries. This can lead to stroke. High cholesterol is something that a bodybuilder should take very seriously, since the current class of pro-steroids on the market has a chance to alter lipid profiles greatly Caffeine is something that is damaging to the body builder who wants to build the most possible muscle, by reducing the sensitivity to insulin. It can stay in the body for about 10 hours, if you have a fully functioning liver. If you drink alcohol or take steroids or 17aMethyl Pro-steroids, it will stick around even longer. Many unscrupulous supplement companies are disguising caffeine as “Methyl Xanthines” or simple “Xanthines” as a way to disguise the use of caffeine in their supplement. With the explosion on the market of 4 hour+ energy shots that contain zero caffeine, I question the value of caffeine in weight loss products and energy pills in general. What else is high blood pressure implicated in? According to the Mayo Clinic web site: “Excessive pressure on the artery walls can damage your vital organs. That means the Starbucks™ you had for breakfast is still around at 6pm and if you take something with Guarana, it will hang around even longer So, what?!? What is the big deal? Isn’t caffeine the most harmless thing that a bodybuilder can take? Caffeine doesn’t have side effects and it can give you a boost when you are down…right? I need that stimulant to get “going”! Is caffeine even good in supplements and excercise? Effects of eight weeks of caffeine supplementation and endurance training on aerobic fitness and body composition. Finally, herbal extracts like Guarana and certain tea extracts like Mate are used to disguise the caffeine content of dietary supplements Picture this, you wake up in the morning and have large coffee at your favorite Starbucks™. If you have high blood pressure, you’re more likely to have other components of metabolic syndrome. That means the Starbucks™ you had for breakfast is still around at 6pm and if you take something with Guarana, it will hang around even longer. Supplements can certainly use other forms of stimulation to boost the metabolic effect or increase focus and intensity Yohimbine for example has been shown by Pantox Laboratories in California, to not raise blood pressure at moderate doses and makes an excellent replacement for caffeine in pre-workout nitric oxide drinks and powders to give the focus boosting effect. They will give you the same boost in the gym with out the negatives. Metabolic syndrome. This can prevent these organs from functioning normally Thickened, narrowed or torn blood vessels in the eyes. This can result in hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack or other complications. That indulgence adds an extra 72mg per serving, so tack on another 144mg to your tally. Insulin is a key hormone in building muscle and recovery and its impairment will certainly hamper growth. Additionally, high blood pressure has been linked to the worsening of metabolic syndrome, which is the body’s resistance to normal insulin function as described above. Regenerating fast muscles are weaker, lighter and slower in diabetic compared with nondiabetic mice”(-Vignaud, A) Meaning, muscles regenerate more slowly in a insulin resistant environment! How about this study: “In conclusion, individuals with impaired glucose homeostasis have reduced skeletal muscle nNOSmicro protein content”(–Bradley, SJ) Insulin resistance is implicated in reduced mitochondria function in the muscle “In conclusion, the current data supports that muscle mitochondrial dysfunction in type 2 diabetes is not an intrinsic defect, but instead a functional defect related to impaired response to insulin” (Asmann, YW) So, those energy drinks count on the Taurine and Sugar for their performance enhancing effect, not the caffeine. Also, caffeine makes bodybuilders more susceptible to the dangers of high blood pressure and altered lipid profiles which can worsen the chances of sudden death when combined with anabolic steroids. Searching the internet for caffeine free stimulants is a good place to start (*search “caffeine free stimulants”) looking for such alternatives These items are useful in eliminating the negative effects of caffeine with all of the positive benefits. An enlarged, bulging blood vessel (aneurysm) also is possible Heart failure. They are included in many supplements the do not include caffeine. It can stay in the body for about 10 hours, if you have a fully functioning liver. If you want a little extra caffeine, have a cup of coffee Caffeine has also been shown at high doses to increase cholesterol levels (suicide for bodybuilders taking anti-estrogens to boost testosterone or people using anabolic steroids since a reduction in estrogen, even in males can cause altered lipid profiles) without showing much of a weight loss effect. Why would anyone that wants a better physique take something that blunts the most anabolic hormone in the body next to testosterone? Why take 2,000mg of something that is PROVEN to reduce your recovery and ability to store nutrients? It is insanity, especially when you consider that caffeine has a very dubious effect on its ability to increase weight loss, with very little data showing it to be an effective weight loss aid. If you drink alcohol or take steroids or 17aMethyl Pro-steroids, it will stick around even longer. To pump blood against the higher pressure in your vessels, your heart muscle thickens. Cognitive impairment and dementia are more common in people who have high blood pressure” The average bodybuilder doesn’t need higher blood pressure. Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body’s needs, which can lead to heart failure A blocked or ruptured blood vessel in your brain. The problem is that most supplements are either stimulants with caffeine or are simply less effective non-stimulant versions, which do not provide the focus and thermogenic effect of stimulants Considering the amount of caffeine in dietary sources, the average person consumes enough from their standard diet to add any thermogenic effect to a stimulant based fat burner (caffeine does help increase the effect of other fat burners) without over doing it on the caffeine. So, if your stimulant and pre-workout Nitric Oxide supplement contains caffeine, perhaps you should look for alternatives that contain other stimulants like yohimbine. It is second only to anabolic steroids in making the professional bodybuilder ultra big. In fact heavy lifting has been shown to increase blood pressure up to a whopping 250/180 (the average healthy blood pressure is under 120/80), so an unnecessary boost in blood pressure from caffeine. Creatine showed an increase in muscle torque of 10-23% in the subjects studied. This syndrome is a cluster of disorders of your body’s metabolism — including elevated waist circumference, high triglycerides, low high-density lipoprotein (HDL), or “good,” cholesterol, high blood pressure and high insulin levels. University of Nebraska-Lincoln “These findings indicated that chronic use of the caffeine-containing supplement in the present study, in conjunction with aerobic training, provided no ergogenic effects as measured by VO(2)peak and TRE, and the supplement was of no benefit for altering body weight or body composition” So, it is more than possible that caffeine does not add to the ergogenic effect in trained athletes and doesn’t help athletes lose weight. Now, if you add your caffeine based theromogenic on top of it, you could be ingesting another 600-800mg per day (most “stimulant” based thermogenics contain about 200mg of caffeine per serving in one of the forms mentioned above) So, the average bodybuilder is consuming 2000mg of caffeine per day! The recommended level that the Mayo Clinic recommends is two 12oz cans of diet soda per day max or about 90mg. Why would this matter to the bodybuilder? One big reason! Insulin is the second most important nutrient to the bodybuilder for building muscle and anything that blunts its effect isn’t really a good thing Caffeine has been proven in many scientific studies to increase the risk of metabolic syndrome and type II diabetes by blunting the effect of insulin in the bloodstream. So, if you must have your “caffeine boost” then take it from Charbucks or better yet a coffee company that has good coffee and leave the caffeine out of your dietary supplements!. These pre-workout supplements have roughly 300mg per serving and often recommend that you take a double serving before working out, so add on another 600mg. In fact caffeine can be implicated in making diabetics fat! Reduced insulin sensitivity causes the body to release more insulin (hyper-insulinemia) which reduces the uptake of nutrients in the muscle cells (stay away from caffeine with your workouts) and potentiates the storage of energy as fat! So, in effect this caffeine over consumption might do WAY more harm than good and increase your chances of becoming obese, reducing your muscles ability to recover and taxing your adrenal system. The more components you have, the greater your risk of developing diabetes, heart disease or stroke Uncontrolled high blood pressure also may affect your ability to think, remember and learn.

I and a mate recently tried a new protein called Optimum 100 whey protein. It has almost everything you need. It has individual stacks for example a testosterone stack. After around 2 weeks I personally gained around half a stone, my friend gained around the same amount of weight!But than suddenly he has started to lose weight and I still was getting on a proper mass. Well, looks like everybody is different and I am the lucky one who grows in here. Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we’re raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard. Like its predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, roprietary blend of…

I get really fed up when I order casein shakes and they taste worse than cottage cheese! God dam! Pisses me of when I waste my money! It’s like buying 200 pounds worth juice! Imagine that feeling, anyway, my friend said that he tried bsn product maximuscle promax diet he said it was the best tasting shake he has ever tried! I was half way through my previous tub but I thought fcuk it! I’ll goes try this stuff! My wife will make me a proper dinner and after I will go online to buy some of those stuff. I am really scared to try that as I do not want to spent my money I would not like. But hey, we have to try first and if I would not like that than I will go on something else. For best results take 2 servings a day. One at breakfast and another after exercise or between meals. One serving = 2 x 30g scoops. Mix with 300 – 350ml of cold water. For best results, mix in a Maximuscle shaker.

Before bed I have been doing what all bodybuilders do at some point in there life, eat cottage cheese! Omg! This is the most disgusting thing I ever come across! Up until now I didn’t know there was anything else that contained casein, but I realized that milk and other dairy products have it also! But cottage cheese was on the top list! So I told my trainer I can’t eat any more cottage cheese. It’s horrible! He said that I can get casein supplements I was like what? So I went online and come across usn muscle fuel anabolic I ordered it straight away knowing bsn has got the best flavored products. Muscle fuel Anabolic is a scientifically engineered muscle building MRP supplement, formulated for athletes that are serious about building muscle mass. It should not be used by persons under the age of 18 years. It should not be used for weight loss. For bodybuilders and athletes or individuals on a mass gaining plan.

I decided that it’s to cold to stay lean so I decided to slam on some size, bulk up. So I went about a diet that gives me the required amount of nutrients I need! Little did I know, I would have to eat so much food, I was gob smacked. But I tried the diet out! It was too much. So I looked for alternatives, I come across gaspari superpump max, this had a lot of calories and protein this meant I could use this in addition to a reasonable diet! Than the cloak were so empty. do not know but they should buy more toilet paper so it will never get stuck. than  I have tried that mutant mass and realized that that actually works. Let’s be honest, you go to the gym to look your best and push yourself to the extreme. Unfortunately, a few companies have disgraced the pre-workout market with “concentrated” formulas that really don’t support helping you look your best and to be a better athlete, rather they just “crack you out.” That’s all you can expect from under dosed formulas chock full of stimulants. SuperPump MAX can help you become the athlete you’ve always wanted to see in the mirror so we want to you to ask yourself, WHATKIND OF ATHLETE ARE YOU?

Lately I have been waking up in the night starving as hell. So I decided to bang some casein into my diet, I used casein before but I wanted something that tasted good! So I went for a Gaspari Nutrition product these guys, usually sell the best tasting products. I got myself some Gaspari Myofusion Hydro Its was a good taste and it did what I wanted it to. Supplements with numerous “multi-timereleased” proteins are everywhere, boasting absorption so slow that amino acid levels remain peak in the bloodstream for anywhere from 5 to 13 hours. Some true –most… well, not. But let’s say it’s all true –every bit of it. Good news –if you are a couch potato, don’t eat frequently enough, and only go to the gym occasionally, you may be in luck! One of these products might just sustain amino acid levels in your blood long enough for you to get up off your butt every 5 to 13 hours and eat.

However, some people cannot tolerate high doses of caffeine. Carbs plus caffeine speed recovery Next time you have a monster work-out, consume carbohydrates laced with plenty of caffeine during the first 3 hours of recovery. The study also showed that caffeine increased cortisol – a catabolic hormone linked to protein breakdown, which might nullify caffeine’s beneficial effects on testosterone. A supplement called N- acetylcysteine (NAC) might prevent fatigue by reducing the destructive effects of free radicals. New Zealand researchers found that caffeine increased testosterone levels during training, with higher doses of caffeine producing higher blood levels of testosterone. Sustaining creatine phosphate levels during exercise for even a fraction of a second can have significant effects on performance. (Nutrition & Metabolism, published online March 27, 2008) Glutamine prevents ammonia buildup during intense exercise Ammonia is a toxin produced during fat metabolism that causes central nervous system and muscle fatigue during exercise and tissue damage. Several studies found that L-carnitine L-tartrate (equivalent to 2 grams of L-carnitine per day) promoted recovery and prevented free radical tissue damage in intensely training young men. While the high-carb and creatine supplements improved performance, a low-carb supplement (100 calories per day) or non-nutritive placebo (fake supplement) did not. Creatine pyruvate might be a better choice than creatine monohydrate for high-intensity exercise requiring a combination of power and endurance, such as the 400 or 800 meter runs. These results were extremely interesting, but we need more research before we can make practical recommendations. Ammonia production increases during exercise because of the incomplete breakdown of fats. Glutamine served as an energy source during exercise, which prevented ammonia buildup. Increased testosterone levels make it easier to gain muscle mass and strength with training. Blood sugar comes from the absorption of carbs from the gut and from carbohydrates stored or generated in the liver. During recovery from exercise, they fed the athletes either carbohydrates (290 grams of carbs in the form of sports bars, gels and high carb sports drinks) or carbohydrates plus high doses of caffeine (580 milligrams of caffeine; 1 cup of coffee contains about 100 milligrams of caffeine). Glycogen is stored carbohydrates found mainly in the liver and skeletal muscles that provides rapid energy during high intensity exercise. Optimal recovery from exercise depends on replenishing vital glycogen stores. L-carnitine is an important chemical found in the mitochondria- the cells energy centers-where it helps break down long chain fatty acids and promotes oxygen consumption Intense weight training restricts muscle blood flow and oxygen delivery, which interferes with muscle cell function and damages cell membranes. Caffeine is a central nervous stimulant used to prevent fatigue and promote mental alertness. Australian researchers found that supplementing carbs plus caffeine after exercise increased muscle glycogen levels 66 percent more than carbohydrates alone. They work like tiny blood sugar timed-released capsules to maintain blood sugar levels, which decreases appetite. The supplement increases muscle levels of creatine phosphate, a high energy fuel involved in muscle contraction and other vital cell functions. NAC is used medically to break up mucous secretions and to treat acetaminophen overdose. (Journal of Applied Physiology, 105:7-13, 2008) High sugar supplement works as well as creatine Creatine monohydrate improves performance in many power sports, particularly those involving repeated bouts of high-intensity exercise. Leonardo Ferreira and Michael Reid from the University of Kentucky suggested that chemicals called free radicals that are produced naturally during metabolism might contribute to fatigue by interfering with normal communications in the cells and damaging critical cell structures. Unfortunately, creatine monohydrate causes weight gain in most people and is relatively expensive. Brazilian scientists found that glutamine supplements reduced ammonia levels in professional soccer player’s performing either prolonged or short-term intense exercise. The usual suspects include fuel depletion, high acid levels and accumulation of potassium ions, calcium or inorganic phosphate. It most people, it boosts muscle mass, strength and the capacity for repeated bouts of high-intensity exercise. Carbohydrates are the main fuels during exercise at intensities above 65 percent of maximum effort. Scientists have speculated about the causes of fatigue for centuries, but still don’t have the answer. It is also an important cause of injury and decreased performance in bodybuilders and power athletes. (Journal Strength Conditioning Research, 22: 1081-1086, 2008) L-carnitine L-tartrate boosts muscle oxygen consumption L-carnitine L-tartrate is a popular supplement among some endurance athletes and bodybuilders. NAC might be an effective supplement for preventing fatigue during high-intensity aerobic exercise. Caffeine provides an energy boost to train harder and might also promote training gains by increasing testosterone levels. The muscles get carbs from glycogen stored in the muscles and from glucose (sugar) circulating in the blood. It’s as if someone injected your legs with Novacaine. Other creatine sources include creatine phosphate, creatine pyruvate and creatine citrate. The supplement also reduced markers of free radical damage in the muscles that are normally triggered by intense weight training. Carb stores are limited, so the body uses fats and amino acids for fuel during sports such as soccer. Creatine pyruvate increases strength and endurance Adenosine triphosphate (ATP) and creatine phosphate (CP) supply large amounts of energy for short bursts of high-intensity exercise. Health experts are scrambling to find techniques to help people eat less and lose weight. A 12 week study on weight loss from the Minnesota Applied Research Center in Minneapolis found that a pre-meal protein supplement helped disease appetite during lunch or dinner Consuming a whey protein beverage (Prolibra) 20 minutes before breakfast and dinner caused greater fat lose than a placebo (fake prolibra; 8 pounds versus 35 pounds) and helped maintain muscle mass. Oxygen consumption was also improved in thigh muscles during a high volume squat workout (5 sets of 15-20 repetitions). They cited studies in animals and humans showing that NAC increased performance in leg and respiratory (lung) muscles during exercise to failure. In the study, the researchers caused glycogen depletion in endurance athletes through a combination of carbohydrate restriction and intense, prolonged exercise. The caffeine caused higher blood levels of glucose (sugar) and insulin and increased the activity of signaling proteins that speed the rate that muscles take up glucose from the blood and build glycogen. You can’t maintain speed no matter how hard you try. Most studies show that caffeine does not increase muscle strength or power, but reduces the perception of fatigue. ATP fuels almost all energy-requiring reactions in the cells and provides instant energy for lifting weights, sprinting and jumping. (British Journal Sports Medicine, 42: 260-266, 2008) Caffeine increases testosterone Many bodybuilders take caffeine pills or energy beverages containing caffeine (eg, coffee or red bull) to increase training intensity. Substituting proteins for carbohydrates is a good strategy for weight lose. (Journal of the International Society of Sports Nutrition, published online February 13, 2008) Whey protein supplement speeds fat loss Drinking a whey protein shake 20 minutes before a meal will help you lose fat and preserve muscle mass. Several of the athletes in the study reported difficulty sleeping during the night following the treatment. (International Journal Sport Nutrition Exercise Metabolism, 18: 131-141, 2008) N-acetylcysteine might prevent fatigue Intense exercise can make your muscles feel like lead. Creatine pyruvate improved performance during all intervals better than creatine citrate. German scientists found that taking 5 grams per day of creatine citrate or creatine pyruvate for four weeks increased total exercise power during repeated bouts of interval training (10, 15-second hand grip intervals with 45 seconds rest). A sophisticated study from the University of Connecticut, Storrs found that supplementing L-carnitine L-tartrate improved tissue oxygen consumption in the forearm muscle before and after restricting blood flow to the muscles. Researchers from Georgia State University in Atlanta, in a five-day study, found that a high carbohydrate supplement (250 calories per day) was as effective as creatine (25 gram per day) for sustaining jump height during repeated maximum vertical jumps (2 sets of 10 reps). Russian scientists studied creatine phosphate in the 1970s, but the supplement is expensive and does not increase muscle creatine phosphate any better than creatine monohydrate. Taking carbohydrates caffeine supplements during recovery might be a good strategy following an intense workout or competition. Supplementing creatine monohydrate increases muscle creatine phosphate levels levels by about 5 percent. The amino acids from whey protein circulate in the blood and the liver converts them to blood sugar. Drinking a whey protein shake before meals might help. Glycogen depletion results in poor performance and possibly injury during the next workout or competition. Glycogen depletion is a well-known cause of fatigue in endurance athletes.

High carbohydrate meal reduces fat use People lose more weight following a high protein, low-carbohydrate diet than when they eat a mixed or high-carbohydrate diet during the first six months of a weight loss program. (Journal Lipid Research, 49: 98-106, 2008) Cissus quadrangularis and irvingia gabonensis cut fat Most West Africans are extremely lean. Many recent studies found that moderate alcohol consumption is associated with a reduced risk of heard attack and stroke. Bodybuilders seek to maximize muscle mass and minimize fat. The most effective long-term weight control programs include exercise as a central component because it preserves muscle mass and promotes fat loss. The Pennington Medical research center in Louisiana has even created a virus and obesity department. There might also be responders and non-responders to the supplement. Most states in the south and Midwest have obesity rates above 25 percent. Otherwise, you could possibly increase your risk of heart attack and stroke. Most animal studies found that CLA reduced body fat, but this has only been shown in about 50 percent of human studies. Viruses and bacteria may affect food absorption and influence gut hormones that regulate appetite and metabolic rate (the rate you burn calories). This was a remarkable study that will have a lasting impact on public health. Spanish researchers, in a study on rats, found that triiodothyroacetic acid (TRIAC) increased metabolism and promoted fat breakdown without suppressing normal thyroid function. It promotes fat breakdown from fat cells and prevents fat storage. Prolonged administration of CLA for one to two years showed that the supplement is well tolerated and has minimal side effects. Men who drank alcohol most frequently were less likely to gain inches around the middle. A landmark study by Israeli, German and American researchers showed that low-carbohydrate and Mediterranean diets were superior to low-fat diets for long-term weight loss and weight maintenance. It releases thyroxin (T4) and triiodothyronine (T3), which stimulate metabolism. It might work for you. (Current Sports Medicine Reports, 7: 237-241, 2008) Rapid weight loss decreases testosterone Bodybuilders live and die by their testosterone levels. Excess fat interferes with blood sugar regulation, hormone secretion and blood flow. Some scientists think that microbes may contribute to obesity. Men with a higher body mass index (MBI, an index of the proportion of weight to height) showed lower semen volume and more abnormal sperm concentration or activity. We spend $35 billion last year on weight loss-related services and products. (Mortality Morbidity Weekly Report, 57; 765-768, 2008) Too little or too much sleep makes you fat Getting too little or too much sleep at night increases the risk of obesity. weight loss) without the side effects. Critics of the virus-bacteria concept sat that obesity still comes down to eating too much and exercising too little. The athletes lost 8 percent of bodyweight, 16 percent of the mass and 8 percent of fat free mass (includes muscle) during the study through caloric restriction, increased exercise and dehydration. (American Journal of Clinical Nutrition, 87: 824-831, 2008) The downside of CLA Conjugated linoleic acid (CLA) is extremely popular as a weight loss supplement. Irvingia gabonensis is sometimes called the African mango. Researchers from the laboratory of nutrition and nutritional biochemistry in Cameroon, Africa speculated that these planets appeared to prevent weight gain by reducing oxidative stress and dietary fat and carbohydrate absorption. During the 35 year study, people with the lowest key SH levels gained nearly 10 pounds, while those with the lowest SH levels gained only 4 pounds. (Lipids in health and dieases, in the press; published online march 31, 2008) TRIAC increases metabolism without suppressing thyroid function Thyroid medication increases metabolism, but at a cost. This might explain why high-protein diets are more effective during short-term weight control programs. Excess weight increases the risk of diabetes and heart disease and other chronic diseases, which threatens to bury our health care system. Have your thyroid function checked regularly, particularly if you are prone to weight gain. The thyroid gland is located in the throat, just above the breast bone. Likewise, metabolic rate increases 60 percent 100 percent if your body secretes too much. Alcohol is high in calories-75 calories per gram, which is almost as much as fat. More than 30 percent of people living in Mississippi (32 percent), Alabama (301 percent) were obese, making southerners the fat test in the union. They gave obese adults CQ, IG, CQ, plus IG or a placebo (fake supplement) for 10 weeks. Most Americans want to lose weight, but are unsure about which diet is best. More than 25 percent of the people were obese in 30 states. People taking CQ plus IG showed decreases in cholesterol, LDL (the bad cholesterol), waist size and blood sugar. The brain regulates levels of thyroid hormone by releasing thyroid stimulating hormone (TSH). (Paper presented at the European Society of Human Reproduction and Embryology annual meeting, July 2008) Mississippi, Alabama and Tennessee are the fattest states in the United States The centers for disease control and prevention released a report on the status of obesity in America for 2007. During the six-year study, short and long duration sleepers were more likely to gain 11 pounds or more than people who slept 7-8 hours per night. (New England Journal of Medicine, 359:229-241, 2008) The skinny on conjugated linoleic acids Conjugated linoleic acid (CLA) is a fatty acid found in beef and dairy fats and is also available in higher concentrations in CLA supplements. The researchers concluded that weight loss could have positive effects on the reproductive system in over weight men. CLA is an effective weight-loss supplement, but you should get plenty of exercise so that your body user the fat you release from the fat cells. The results were not influenced by energy intake or dairy exercise. The amino acids in protein stabilize blood sugar and prevent hunger. People lose weight best when they combine high-intensity exercise and reduced caloric consumption. Ninety percent of the low-fat diet group followed the plan for two years, compared to 85 percent for the Mediterranean diet and 78 percent for the low-carbohydrate diet. Large waist circumference is an important factor in the metabolic syndrome- a group of symptoms linked to heart disease that include insulin resistance, high cholesterol, type 2 diabetes, high blood pressure, inflammation and blood clotting abnormalities. The animals did not develop insulin resistance. Which reduces the severity of the metabolic syndrome and appears to be good for health. Diets only work if you follow them. It increases the susceptibility to heard attack, cancer, high blood pressure, stroke, diabetes and arthritis. Testosterone also promotes aggressiveness and competitiveness, which are vital for any athlete. Even if lifestyle are still important in preventing weight gain. A study from the National heart, lung, and blood institute in Bethesda, Maryland, in a study of 2400 middle-aged adults, showed that people with high TSH levels – a sign of low thyroid function-tended to gain weight. (Sleep, 31: 517-523, 2008) The beer gut is a myth Most people associate alcohol consumption with beer guts. They studied more than 160,000 Danish men during a five year period. Uncomfortable or even impossible when people consume low-carbohydrate diets. The changes in these hormone levels were highly related to weight loss. Likewise, taking thyroid hormone reduces levels of its controlling hormone (TSH), which decreases the secretion of natural thyroid hormone. Are there other causes? The obesity epidemic is spreading around the world like a viral plague. Less than 19 percent of people living in Colorado were obese, making it the skinniest state. Should bodybuilders use CLA? The supplement is safe and might promote fat use, particularly if you use the CLA-10 isomer. Other studies found a link between obesity and DNA damage, which could have an effect on fertility and reproductive capacity. Get a good night’s sleep every night; avoid caffeine in the late afternoon and evening. It decreases sexual performance, energy levels and physical fitness. Sleep in a dark, quiet room, avoid vigorous exercise before bedtime and get up at the same time every morning. (Archives Internal Medicine, 168: 587-592, 2008) Do viruses and bacteria make you fat? Scientists blame much of the obesity epidemic on overeating and lack of exercise. (International Journal Sports Medicine, in press; published online June 2008) Obese men have more abnormal sperm and less semen Obesity is a marker of poor metabolic health. In diabetics, the most favorable changes in blood sugar regulation occurred in people eating the Mediterranean diet Also, the Mediterranean diet group showed the most stable patterns for weight-loss and weight maintenance. Eventually, these health problems could result in a heart attack or stroke. 26 percent of Americans were obese, and the problem was most severe in black women (36 percent) and black men (32 percent). Government needs to take decisive action to stop the epidemic. They examined nearly 300 adults, organized according to their typical sleep duration: short, 5-6 hours; average, 7-8 hours; and long, 9-10 hours. The defining factor in obesity is physical inactivity. Good sleep patterns are critical for weight control. Exercise studies are also contradictory and short-term, with one study showing a positive effect and another study showing no improvement. No state reached the government’s goal of a 15 percent obesity rate. This interferes with sugar metabolism and creates insulin resistance, which is linked to serious health problems such as high blood pressure, increased cholesterol, inflammation, type 2 diabetes and blood clotting abnormalities. Bill Campbell and Richard Kreider reviewed the literature on the possible benefits of CLA for promoting fat loss and increasing exercise performance in humans. This is a difficult task, because the body uses muscle protein as fuel during periods of caloric restriction. According to a rating by childcom, Mississippi and Alabama had the worst records for promoting fitness in kids along with Alaska, Nebraska, Nevada, Kansas, Idaho, Wyoming, Iowa and Arizona. Researchers from Ohio State University, in a study on rats, found that giving CLA with the hormone leptin caused fat loss without interfering with insulin metabolism. Scottish researchers showed that obesity impairs reproductive capacity. America got an “F”, which stands for fat. Testosterone and luteinizing hormone (controls testosterone levels) decreased by 63 percent and 54 percent. A study from Laval University in Quebec, Canada found that nightly sleep duration predicted future weight gain. Research from Finland showed that blood testosterone levels decreased markedly in elite wrestlers who lost weight rapidly in two to three weeks. Moderate alcohol consumption prevents fat accumulation in the abdomen. (American Journal Physiology Endocrinology Metabolism, 294: E688-E697, 2008) Low thyroid function liked to obesity Low thyroid function can make you fat. Animals infected with a common human cold virus put on much more fat than uninfected animals. It suppresses the activity of hormone-sensitive lipase, an enzyme that causes the release and use of fat. However, carbohydrates are the principal fuels during exercise above 65 percent of maximum effort. Combining regular exercise and a diet containing a variety of healthy. In fact, taking up drinking in middle age increased longevity. Danish researchers found opposite results: men who drank alcohol regularly were less likely to increases waist circumference over time. They conducted a two-year study involving 322 moderately overweight, middle-aged adults who ate one of three diets: calorie-restricted, low-fat diet (lost 73 pounds); calorie-restricted Mediterranean diet (lost 101 pounds); or a non calorie-restricted, low-carbohydrate diet (lost 121 pounds). British researchers found that a high-carbohydrate meal suppressed fat use. Establishing consistent sleep patterns will make you feel batter and helps control body fat. Several well-controlled studies showed that viruses and bacteria have been linked to weight gain in animals and to heart disease and cancer on humans, so the idea is not far fetched. About 30 percent of people living in the South and Midwest do no exercise, while only 17 percent of people living in Colorado are inactive. While these plant extracts might promote fat loss, we need more research before we can recommend them as effective weight loss supplements. Feedback mechanisms control hormone systems in the body. For example, anabolic steroids suppress brain hormones that in turn reduce the natural production of testosterone. Short sleep increased the risk of obesity by 27 percent, while long sleep duration increased it by 21 percent compared to average sleep duration. Metabolism decreases by 50 percent when your body can’t secrete these hormones. Clearly, personal responsibility has failed as a national method for weight control. Blood fat changes (cholesterol/HDL) were most favorable in the low-carbohydrate and low-fat diet groups, while markers of inflammation (C-reactive protein) decreased most in the Mediterranean and low-carb groups. The study showed that rapid weight loss associated with weight class sports could have profound effects on metabolism, body composition and hormone status, which might negatively affect health and maturation in growing athletes. However, unless the mobilized fat is used in metabolism it is deposited in the liver or the muscles. So, while CLA promotes fat loss, it could have adverse health consequences. TRIAC is a breakdown product of the thyroid hormone T3 and is available as a cream. Mayo clinic researchers found that differences in the bacterial environment of the gut might also influence obesity in same people. CLA is a popular supplement with bodybuilders because of studies showing reduced abdominal fat deposition and inflammation linked to insulin resistance, diabetes and poor sexual desire. Cissus quadrangularis is a succulent berry found in the jungles of West Africa and in Southeast Asia. Numerous studies by Shalender Bhasin and colleagues found that muscle mass and the capacity for muscle hypertrophy is directly proportional to blood testosterone levels. It seems like a no-brainer that drinking alcohol increases gut fat. One reason might be that they consume plants such as cissus quadrangularis (CQ) and irvingia gabonensis (IG) that control appetite and fight fat. However, alcohol increases the risk of domestic violence and automobile accidents, so we must balance the consumption on the health with its negative effects on society. The CLA-10 isomer (a type of CLA) is probably the best type of CLA for reducing fat in humans, but it works better in mice. Scientists have added to the confusion because they can’t agree on the healthiest, most effective weight-loss diet. TRIAC could provide the benefits of thyroid hormone supplements (ie. These same viruses were more common in overweight people, so there might be a link.

Winning increases testosterone I love the smell of testosterone in the morning; it smells like victory! Cambridge University scientists affirmed what researchers have known for more than 50 year: winning increases testosterone levels. Prostate cancer is an extremely slow process in most patients, while the benefits of exercise occur quickly. Results of shoulder surgery to repair tendon ruptures, tears and shoulder impingement are very good…92 percent of patients reported a good result two and five years after the procedure. We need more research to determine if the benefits outweigh the risks. You can get too much of a good thing. A Cleveland Clinic study showed that talking on a cell phone impaired fertility in men. On a positive note, a 10-year study found no link between cell phone usage and any kind of cancer in 420,000 people in Denmark. Many people spend hours with the phones glued to their ears. Critics charge that GH supplements are a scam and that millions of Americans are spending a lot of money on a drug that could damage their health and decreases longevity. Men with prostate cancer will benefit more from the improved quality of life as a result of exercise, even though physical activity might promote cancer cell growth. Salivary cancers are rare, but the incidences are rising. In 205, the United States department of Agriculture changed that and recommended that people drink fluids when they are thirsty. Or lift weighs hard enough and long enough, chances are you will develop a rotator cuff problem. Exercise has little direct effect on insulin metabolism, but has a significant indirect effect, which makes it have a positive influence on carbohydrate metabolism through out the body. Other cancer reducing tips include micro waving food for 1 minute before grilling, flipping food often and cooking red meat medium or rare. Scientific studies and anecdotal observations from GH users suggest that it increases bone and muscle mass, decreases body fat, improves energy levels, boosts sexual performance and tightens the skin. Low IGF-1 and GH levels are linked to increased lifespan in insects and small mammals. Initial weakness of the cuff can lead to bursitis, tendonitis, bone spurs, tears and ruptures. Increased testosterone produced by winning tended to promote aggressiveness and enthusiasm, which led to more winning. The pancreas secretes the hormone insulin, which speeds the movement of glucose into the cells. People depend on cell phones for communications, internet access and entertainment. Saliva testosterone increased in stock traders when they were making money, while cortisol (a catabolic hormone) increased when the market was variable and unsettled. The food and drug administration (FDA) has approved GH supplements for brain-based short stature in children, growth hormone deficiency in adults, muscle wasting from AIDS and several obscure metabolic disorders. Also, patients benefit from exercise by improving cardiovascular and metabolic health. However, there is enough negative information about cell phones to limit their use. Those days are long gone. Researchers from the University of Pennsylvania, in a review of literature, concluded that people should drink more water in hot climates or if they are physically active. The study showed that middle aged adults gained substantial benefits from long-term growth hormone supplementation with minimal side effects. (Proceedings National Academy Sciences, 105: 3438-42, 2008) Heavy cell phone use linked to mouth cancer In the old days, when you needed to speak to your girlfriend or wife and were on the road, you pulled over to the nearest gas station and called her on a pay phone. One 10years long study from Sweden found that patients (52 men and 35 women; average age 44) given daily injections of GH for 10 years (047mg to 098mg per day) increased muscle mass, maintained body fat and improved blood markers of general health (cholesterol, HDL (good cholesterol), and hemoglobin A1c (measure of blood sugar control) (J Clin Endocrinal Metab, 92:1442-1445, 2007). Does GH therapy prevent some of the symptoms of aging in metabolically normal adults? The evidence is mixed. Water influences sodium and urea elimination from the kidneys, but it is not clear if these effects are beneficial. (American Journal of Epidemiology 167: 457-467, 2008) Urban legends about fluid requirements Until recently, health experts recommended that the average person drink eight 8-ounce glasses of water per day. Other studies found that GH increased lean mass and decreased fat, but did not improve strength or power output capacity. (Acta Physiologica, 192: 127-135, 2008) Cutting cancer risk at the barbecue Few things taste as good as a barbecued steak or burger. Growth hormone deficiency is rare and is diagnosed using an insulin challenge test. In the same general area of the shoulder you will find bursa, tendons and ligaments, all of which can become irritated or injured from trauma or overuse. This means that it takes more insulin than normal to reduce blood glucose after a meal Researchers from Australia summarized how exercise improves blood sugar regulation. Exposure to electromagnetic radiation from using cell phones before bedtime caused insomnia, headache and confusion. Physically active people can plan for increased fluid requirements by consuming more beverages at mealtime. Exercise improves blood sugar regulation Glucose (blood sugar) is the most important fuel for the brain and nervous system. (Sciences, in press; published online April 2008) Cell phones decrease sperm quality Many people seem to have a cell phone glued to their ear almost continuously. It helps if your parents are mutants. Scientists from the national institutes of health (NIH) suggest barbecuing vegetables and fruits as an alternative Marinating meats also decreases HCA production by as much as 92 percent to 99 percent. (BBC News April 14, 2008) Mutants live to be 100 years old The key to living 100 years is to choose your parents very carefully. The kidneys can only process about 1 l (about a quart) per hour. Drinking more than that increases your risk of water that increases your risk of water intoxication, which can be deadly. Experts encourage patients to do shoulder rehab exercises religiously for three to six months before resorting to surgery. They also speculated that exercises might be a way to speed drugs to prostate tumors, because blood flow to prostate cancer cells is notoriously slow. Bodybuilders should have winning attitudes if they want to make maximum gains in the gym. The same might be true in humans. Other studies found that talking on a cell phone close to bedtime could make it more difficult to fall a sleep. However, chronic shoulder problems may require surgery to repair or prevent tendon tears and ruptures. The take home message is to drink water when you’re going to exercise in the heat and don’t follow any set schedule for fluid replacement. Drinking water intake above thirst levels does not benefit the tissues and organs and will not “flush out” toxins and poisons. Also, water does not suppress appetite, promote weight loss or improve skin texture and appearance. Even a small amount of exposure (less than 2 hours per day) caused sperm cell deterioration compared to men who did not use cell phones. (American Journal Sports Medicine, 36: 987-993, 2008) Are you growth hormone deficient? Celebrities such as Sylvester Stallone have popularized growth hormone (GH) supplements as a fountain of youth. The study examined nearly 400 long-living Ashkenazi Jews and their children and compared them with younger, control subjects. They examined sperm quality in 361 men undergoing fertility evaluation and compared it with cell phone usage during the day. After a meal, carbohydrates travel from the gut into the blood stream, which causes an increase in blood glucose. Cutting down on red meat consumption may also prevent many types of cancer. These measures reduce meat temperature, which prevent the production of cancer causing chemicals. The researchers caution that the circumstances of the experiment were different from those in normal prostate cancer. Also, low levels of IGF-1 are linked to heart disease and diabetes. Unfortunately, grilling meats produces compounds called heterocyclic amines (HCAs) that increase the risk of cancer. An Israel study found that heavy cell phone use increased the risk of salivary gland tumors by 50 percent Researchers compared 500 Israelis who developed the cancer with 1300 healthy controls. (Dekalb Medical; press release May 12, 2008) Got the rotator cuff blues? If you throw, hit a tennis racket swim. During a six-day winning streak, the testosterone level of one trader increased by 74 percent. Testosterone is critical for making gains in muscle mass, strength and overall fitness. The smoke that flares back on the meat when the fat hits the coals produce other cancer causing substances called polycystic aromatic hydrocarbons (PAH). Increasing IGF-1 in your 50s and 60s might make you feel and look better, but it might also prevent you from living to 100. The study affirmed what coaches have known for years: wining triggers more winning. Glucose is broken down quickly, which makes it an attractive fuel during muscular exercise. The cuff is made up of four muscles that cause the shoulder to rotate in and out. Most adults will not meet the criteria for growth hormone deficiency but might benefit from hormone replacement therapy. Conservative treatment – rest, ice, rehab exercises and anti-inflammatory drugs is best. Likewise, unexpected losses often lead to additional losses because of decreases in testosterone and increases in cortisol. Overweight, inactive people often develop insulin resistance as they age. We have no evidence one way or the other for recommending increased water intake in the average person. However, a study from Duke University Medical Center found that human prostate tumors implanted in mice grew twice as fast in animals that ran one-haft mile per day compared to sedentary animals. This makes it easier for other cells in the body to control blood sugar and regulate insulin. Fluid requirements are so variable that it is impossible to make recommendations that are appropriate for everyone. Sperm count, motility (movement), sperm health and overall structure deteriorated with increased cell phone use. Cancers typically take many years to develop, so short-term increases in cancer rates in cell phone users is a potentially ominous observation. Most studies show no link between cell phone use and cancer, but heavy use of these devices is a relatively recent phenomenon. Exercise increases the activity of three separate signaling pathways that speed the movement of glucose into the muscle cells. Before you throw away your cell phone, a six year long British study showed that cell phones posed no short-term risk to the brain. It appears that radiation from cell phones might interfere hormones and influence many aspects of body function. The daughters of the old people in the study had lower levels of IGF-1 and tended to be 2 inches shorter than children of the control subjects Many older people take supplemental growth hormone to increase IGF-1 levels in the hope of living longer, losing fat, gaining muscle and improving skin texture. Coaches often schedule games earlier in the season that will likely result in victory. (Growth Hormone IGF Research, 18:116, 2008) Prostate cancer patients should continue exercising Regular exercise prevents colon cancer and some evidence suggests that it might prevent prostate cancer as well. A study led by Nir Barzilai from the institute for aging at the Albert Einstein College of Medicine in New York City found that centenarians had a gene mutation that suppressed the activity of IGF-1 and growth hormone (powerful growth factors). Insulin is not necessary for speeding the transport of glucose into skeletal muscle.

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