Squats, bench press, standing presses
by admin on Sep.10, 2011, under Protein Isolate
This tends to allow for more weight and / or more reps to be lifted and also provide maximum muscle stimulation Squats A slight rebound out of the bottom (if doing full squats) will help you get the weight back up. Again sometimes advanced lifters will not fully lock out the knees at the top and keep going, almost like a piston type of up and down motion Standing Presses A slight leg drive will help move maximum poundages while actually cushioning the impact from the exercise. This absorbs some of the stress from the spine down through your legs. Some common things that advanced lifters do to handle maximum poundages include: Bench Press A slight bounce off the chest at the bottom to help rebound the weight up and not fully locking out the elbows at the top. Optimum 100 whey protein the most popular protein on the market right now.
