Power reps for more muscle and strenght
by admin on Sep.09, 2011, under All in One
The best way to do this is maximuscle cyclone, especially at the beginner stage is by using slow and controlled form all the time. The easiest way to do this is to use light to moderate weights and really focus on feeling the muscles flexing and contracting with each rep. The use of any weight training technique will depend on the level of the trainee. So to keep it simple I’m going to cover all levels from beginners to advanced and outline how you can incorporate “Power Reps” into your own workouts Beginners (less then a twelve months of training) As I mentioned earlier, beginners should focus on simply learning proper exercise form.
