Bent over rows, lat pull downs, curls
by admin on Sep.12, 2011, under Mass Gainers
Pvl mutant mass will help you lift more weight Lat Pull Downs Arching your back will help you move more weight and actually help you fully contract your lats. Trying to keep your back totally flat when doing any pull down or rowing exercise actually prevents you from getting a peak contraction in the back muscles. Also holding the dumbbells in the front vs. Bent Over Rows Like with the standing press a bit of leg drive will allow for heavier weights and can help move more weight and / or more reps Curls A little swing at the start and even a slight back arch at the half way mark can help get past the sticky point in the middle of the exercise Lateral Raises A little leg drive at the start and a slight swing in the middle will help you get more weight up.
