Food is very important
by admin on Aug.27, 2011, under Mass Gainers, Supplements
1 gallon of water per day and 2 servings of Mutant Mass to increase your carbs ,get 8 hours of sleep each night.Eat a small meal every 2-3 hours. Try to limit your fat intake, you don’t eliminate fat entirely just avoid eating excess fried foods and “junk-foods”. Strive to drink approx. A protein drink or protein bar can be considered a meal. For your nutrition you should eat at least 1 gram of protein per pound of bodyweight. For protein eat foods such as beef, chicken, turkey, fish, eggs, milk, protein shakes, etc. Eat plenty of carbohydrates such as rice, potatoes, yams, whole wheat pasta, whole wheat bread, oatmeal, fruit, vegetables, etc.
