Archive for May, 2011
11 Super Side Effects From Taking L-Carnitine
by admin on May.24, 2011, under L-Carnitine, Supplements
L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, losing fat or gaining muscle, your chances of success will increase greatly if you have l-carnitine in your supplement arsenal. Studies focusing on how carnitine works have been done as far back as 1937. Let’s take a look at some of the benefits that l-carnitine can have on your goals and your health.
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Nutrition Bars And Satiety – Avoid Hunger All Day!
by admin on May.15, 2011, under Supplements, Whey Protein
Let’s face it, hunger can wreak havoc on your diet. Hunger pangs are what cause you to end up in the ice cream isle at your grocery store trying to figure out if you’re in the mood for Ben & Jerry’s Triple Caramel Chunk or Chocolate Chip Cookie Dough. After all, it’s made from milk so ice cream does have some protein in it…right?
What is Satiety?
There are two types of satiety – physiological satiety and psychological satiety. Physiological satiety has to do with feelings of hunger and fullness. Is your body telling you it is time to eat? What, when and how much you eat affects your physiological level of satiety.
Casein vs. Whey? Benefits & Disadventages Everyone Should Know!
by admin on May.10, 2011, under Casein, Supplements, Whey Protein
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here’s information that directly compares casein and whey.
Casein Protein
Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect.
